Including these simple exercises into your daily routine can help keep your brain active, improve memory, and boost overall ...

A groundbreaking study out of Aalto University in Finland suggests that physical activity not only improves brain health in ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Researchers from Aalto University and the University of Oulu in Finland tracked a neuroscientist’s brain and behavioral ...

Sensory-motor, cognitive, and emotional exercises can help teens with ADHD paralysis improve focus, task initiation, and ...

but sources across the world report that exercise can also benefit mental health. According to HealthDirect Australia, regular exercise can “reduce stress, boost memory, and reduce symptoms of mental ...

According to research, exercises, yoga and meditation have a good impact on the brain. Gamma-aminobutyric acid, or GABA, a neurochemical in charge of controlling nerve activity, is released during ...

Post-traumatic stress disorder (PTSD) is a common mental disorder caused by severe stress ... rats through the administration ...

From rhyming names to staying sociable, the Alzheimer’s Society’s knowledge officer shares tips and tools to help tackle ...

In today’s fast-paced world, maintaining strong memory and concentration can often be a challenge. With constant distractions ...