Illustration of the brain. Our brains need regular exercise to operate at peak performance. CIPhotos/Getty "Even without any memory training, someone who always worked with people and was ...

Abacus mental exercises are not just useful for sharpeninggame butCop to it, you can also use them to boost your daily energy ...

Search “brain exercises for older adults” online, and you’ll find suggestions for everything from sudoku to chess. You’ll also find dedicated brain training programs or apps that promise ...

So games, puzzles, and other types of brain training may help slow memory loss and other mental problems. One study involved more than 2,800 adults 65 and older. They went to up to 10 hour-long ...

Like your biceps and quads, memory is a muscle that takes training for optimal performance. A January 2023 study confirmed this, finding that just 10 minutes of physical exercise per day can ...

As scientists butt heads over brain-training programs, a new review paper suggests that there’s little evidence supporting their effectiveness.

Understanding where a person is at when doing these exercises can help improve the extent to which they can benefit from this ...

The yoga training involved a weekly class in Kundalini yoga, which involves breathing exercises, chanting, meditation, hand movements and visualization of light.