They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

After the training period, the rats were placed back in the chamber ... in the rats through the administration of a specific drug, the effects of exercise on fear memory erasure disappeared, ...

Post-traumatic stress disorder (PTSD) is a common mental disorder caused by severe stress. Recent research suggests that ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

In a recent study, lean muscle mass appeared to be a protective factor against the development of Alzheimer's disease.

Once you find a style that works, “the bottom line really is practice, practice, practice,” said Sat Bir Singh Khalsa, ...

(The other habits include exercise, being free from opioid addiction, not smoking, eating a healthy diet, avoiding binge drinking, ensuring good sleep and having positive social relationships.) ...

Engage in brain-stimulating games like Sudoku, crosswords, or chess to sharpen your memory. These activities challenge problem-solving skills, enhance cognitive function, and improve recall ...

PITTSBURGH (KDKA) — A former firefighter in Plum Borough died after suffering a medical emergency during a training exercise with the Kansas City Fire Department. Kyle Brinker died on Tuesday ...

University of Southampton scientists have stored the full human genome on a 5D memory crystal—a revolutionary data storage format that can survive for billions of years. The team hope that the ...