Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive ...

The key tool for surviving ransomware, or any attack scenario, is an incident response (IR) plan that is comprehensive, ...

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...

One study of 22 older women at risk for Alzheimer’s disease found that those who did yoga classes for 12 weeks didn’t lose as much brain volume as those who did memory training exercises instead.

Students can significantly enhance their memory and creativity through targeted mental exercises. Techniques like mind mapping, Dual N-Back games, journaling, and the memory palace method are ...

Performing a regular exercise routine can help boost several areas of brain health in as little as 12 weeks, new research finds. Here, experts explain why.

The Best Exercise to Grow New Brain Cells. braincells brain neurogenesis exercise dualtaskexercise @drheathersandison robertlove #robertwblove ♬ original sound - Robert Love - Robert Love ...

Memory Flashback Try to remember some details from the last book, article or story you’ve read. Play it out in your mind right through the scene and characters or whatever area, repeat it for 4 ...

To examine the link between exercise and memory, researchers recruited 76 cognitively healthy adults from the United Kingdom aged 50 to 83. The participants wore trackers on their wrists for eight ...

People who exercise regularly are less likely to develop dementia and if memory problems start to occur, increasing exercise can improve their presentation.” Does sleep complement these benefits?

Regular exercise promotes the growth of new brain cells, increases the size of the hippocampus (the area responsible for memory), and enhances your ability to learn. How to do it In addition to daily ...

One study involved more than 2,800 adults 65 and older. They went to up to 10 hour-long brain-training sessions for 5 to 6 weeks. The sessions focused on tactics for these skills: Memory Reasoning ...