The key tool for surviving ransomware, or any attack scenario, is an incident response (IR) plan that is comprehensive, ...

For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets overlooked is that your brain needs regular exercise, too. This may come as a ...

A 2-month sensory-motor and cognitive activity program significantly boosted reading speed in children with dyslexia, showing promising therapeutic potential.

Exercise isn't just for fitness-it's one of the most underused cognitive tools available to support attention and focus” - D ...

Some emergencies are so rare that they’re easy to overlook during regular training cycles, until they happen. Engine room ...

That regimen includes “a lot of pickleball,” Pilates, and regular planks. But the four strength-training exercises she ...

Four years after the tragic death of a young firefighter recruit, Chesterfield County Fire and EMS is taking a moment to honor his memory.

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...

Weekend warrior” used to be a term of derision – but new science suggests two well-executed rides per week could be all you ...

A new study from MIT’s Media Lab has raised concerns about how AI tools like ChatGPT may be dulling our cognitive abilities.

The mostly standalone sequel follows one boy’s coming of age in post-apocalyptic England nearly three decades after the ...