Regular strength training may help slow biological brain ageing, according to a new GeroScience study involving over 2,500 participants.
Recent research shows regular resistance exercise isn’t just good for muscles, it can also slow the brain’s biological age by up to 2.3 years, suggesting strength training helps preserve brain network ...
Two to three full-body sessions per week, at 30 to 45 minutes each, are enough for longevity benefits, though even shorter ...
Wayne said Tai Chi has been proven to improve brain health in as little as 12 weeks. That's because it combines focus with ...
A decades-long trial found that speed-based cognitive training was linked to significantly lower dementia rates ...
Operators can now rehearse concrete breaking and structural steel cutting in a controlled digital environment.
Lifting weights isn’t just about appearance — it’s one of the most powerful tools for protecting your heart, brain, sleep, immunity and long-term vitality.
Scientists tracking 90-year-olds with razor-sharp memories discovered they share seven surprisingly simple daily habits that have nothing to do with the brain training apps collecting dust on your ...
Cate Nabankema walks carefully across the uneven ground at Christian Youth Missionary Group in Kinawataka, Kampala, moving ...
Lancashire Evening Post on MSN
'I started wheelchair curling in Preston - and was competing on world stage 18 months later'
Disabled people across Lancashire are being encouraged to think about taking up curling after a wheelchair club in the county ...
A year of turbulence has exposed the dangers of philanthropic monocultures and upended assumptions about impact, ...
In 2020, Ron King, a media executive, was looking for a career pivot. Now, he leads a 75-acre farm, oversees 250 donkeys, and is the subject of 'Donkey King,' a new ABC docuseries.
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