Feeling more forgetful after 50? Woman’s World points to data from the Centers for Disease Control and Prevention: one in 10 adults age 45 and up report worsening memory loss. A study in SSM ...

Maplewood Senior Living is adapting its memory care program to focus more on early cognitive health intervention, dietary ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

Creating a bucket list and having loved ones help them accomplish it helps extend seniors’ lives, senior living specialist ...

A new study suggests a single exercise session can increase electrical “ripples” in parts of the brain that support memory and learning ability. The research recorded electrical activity directly from ...

A single session of physical exercise can spawn a boost of neural activity in brain networks that underlie learning and memory, according to a new study led by the University of Iowa. The researchers ...

Home Workouts A kinesiologist says you can improve balance, build “strong, responsive feet” and reduce risk of falls with these two simple exercises Strength Workouts I’m a personal trainer who is ...

Researchers have identified a specific liver protein produced during exercise that strengthens the brain’s protective barrier and improves memory in aging mice. This finding suggests a potential ...

A simple handgrip test may reveal more than muscle power in very old adults, offering insight into how physical strength aligns with brain activation in regions that support working memory. Study: The ...

As we get older, our surroundings play a vital role in shaping our emotional well-being. Light, color, and space are not just elements of design; they are powerful tools that can uplift spirits, ...

Workouts I’m a personal trainer who works with seniors — these are the 4 balance exercises I wish everyone would do before they turn 60, to build strength and stability Workouts It only takes 10 ...