Yes, some of these are fun! Here are tips to "exercise" this super organ—your brilliant brain. The post Over 40? Here Are 9 Clever Memory Exercises to Start Doing Today appeared first on The Healthy.

Recent research shows moderate exercise delivers memory-boosting benefits that last up to 24 hours. This game-changing study ...

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets overlooked is that your brain needs regular exercise, too. This may come as a ...

Finger tapping exercises are simple yet effective techniques that can help improve focus and concentration. By performing ...

Abacus mental exercises are not just useful for sharpeninggame butCop to it, you can also use them to boost your daily energy ...

Exercising your brain is as crucial as working out, but very few people think about boosting their brainpower.

Memory (exercises that sharpen your ability to create clearer memories and recall them better) People skills (exercises that help you retain information about people you interact with) ...

So games, puzzles, and other types of brain training may help slow memory loss and other mental problems. One study involved more than 2,800 adults 65 and older. They went to up to 10 hour-long ...

Performing a regular exercise routine can help boost several areas of brain health in as little as 12 weeks, new research finds. Here, experts explain why.

A new study found that cycling reduces your risk of dementia by 19% because of its cognitive demands and engagement with the ...