Technical training or sparring takes place mid-morning, followed by recovery and preparation for a second block in the evening. In the final five weeks of camp, sparring takes over. Sixty percent of ...

A study reveals that a single exercise session per month before the age of 50 keeps the brain younger at 70, delaying ...

Regular gym routines significantly improve cognitive functions like memory and concentration, promoting overall mental ...

A new study found that cycling reduces your risk of dementia by 19% because of its cognitive demands and engagement with the ...

“Our findings suggest that the short-term memory benefits of physical activity may last longer than previously thought, ...

Exercising your brain is as crucial as working out, but very few people think about boosting their brainpower.

Abacus mental exercises are not just useful for sharpeninggame butCop to it, you can also use them to boost your daily energy ...

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...

The manner in which someone uses the stairs could be a telltale sign of dementia. This lesser-known symptom might suggest ...

Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive decline ...

Finger tapping exercises are simple yet effective techniques that can help improve focus and concentration. By performing ...

The way someone walks on the stairs could be a warning sign of dementia. This lesser-known symptom could indicate that ...