The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

Stuffed recipes are a great way to add flavor and creativity to everyday meals. Whether it’s vegetables, meats, or baked ...

Share on Pinterest Close adherence to a Mediterranean diet could help keep several types of cancer at bay in people with overweight or obesity. Image credit: SimpleImages/Getty Images. Overweight ...

When it comes to snacking the Mediterranean way, it’s all about savoring wholesome flavors and nourishing your body. Given ...

Stuffed peppers have a long and diverse history, with variations appearing in cuisines across the globe. The concept of stuffing vegetables is centuries old, and peppers, which are native to the ...

Stuff this blend into halved bell peppers and bake at 350 degrees Fahrenheit for roughly 25 minutes. A rich and creamy vegan cheese sauce turns plain broccoli into a luxurious stuffed pepper filling.

So, what’s their secret? On the Blue Zones blog, Buettner wrote that “Ikarians eat the strictest version of the Mediterranean diet in the world,” leaning heavily on fruits, vegetables ...

The U.S. Navy released a photo showing damage to the aircraft USS Harry S. Truman after it collided late Wednesday with a merchant vessel in the Mediterranean Sea. The incident involving the ...