A team of researchers from McGill and Université de Montréal's Observatoire pour l'éducation et la santé des enfants (OPES, ...

When Christine Luna noticed her kids were scared of the dark, the mom of four knew she needed to find a solution to calm ...

If your kids say, “Can I have some water?”, “I heard a noise,” or — my favorite — “I’m not tired” as they rub their eyes and ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

As many grapple with post-election stress, meditation apps like Headspace, Calm, and Exhale remind users they are here for ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being while sleeping and ... with relaxing music, especially those with ...

Loved ones, mothers' groups, and TikTok feeds are full of suggestions about how to get bubs and kids sleeping better and for longer. One tip doing the rounds is magnesium spray. While humidifiers ...

Last night, they were recognised at the 2024 Screen Music Awards as the most performed composers in Australia and overseas, overtaking Bluey composer Joff Bush. Join Dan Golding for music from ...

also known as the Child Sleep Specialist, shared some advice about children's sleep. "As autumn progresses and the weather turns colder, children's sleep schedules can be influenced by the ...

Whether due to stress, stimulants, or no specific reason at all, not getting enough sleep can not only be frustrating—it can wreak havoc on your mood, mindset, and energy. Even missing just a ...

However, when the landlord evicted her and her children so they could sell the property things started to go drastically wrong. Sarah, 29, has been rejected from dozens of rentals and her friends ...