This week's horoscope emphasizes the importance of balancing physical and mental well-being for all zodiac signs. Readers are ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...

The Centers for Disease Control and Prevention (CDC) recommends at least 150 minutes of moderate-intensity aerobic activity ...

Simply noticing as thoughts arise, pulling our attention away from the breath, noticing without judgment, just one aspect of our experience and observing thoughts passing away, drifting away, and ...

Life couldn’t be more stressful these days. Am I right? You’re so right, we need some relaxation. Maybe meditation? Deco’s Alex Miranda is so chill,<a class="excerpt-read-more" href=" More ...

The mind and body don’t operate in isolation; when one is burdened, the other suffers. Allowing our mind regular periods of rest and relaxation can relieve these symptoms and help restore our overall ...

Holistic therapy involves treating the “whole” person — mind, body, and spirit — rather ... therapy include herbal remedies, massage, meditation, and mindfulness. Other types, such as ...

Whether or not you’re healing something on a deeper level, a lack of recovery time can make it harder for the mind and body to recharge, leading to disruptions in your physical and mental ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s how to do it Most of us would do anything to avoid dementia.

Jelly Roll has been consistent in his efforts to lose weight after admitting that he was addicted to food in the same way that he was addicted to drugs. Now, halfway through his tour, the country ...

This article covers the benefits of meditation, music, gentle exercise, and other suggestions for how to relax before bed. It can be harder to fall asleep when you haven’t taken the time to prepare ...