The Centers for Disease Control and Prevention (CDC) recommends at least 150 minutes of moderate-intensity aerobic activity ...

Simply noticing as thoughts arise, pulling our attention away from the breath, noticing without judgment, just one aspect of our experience and observing thoughts passing away, drifting away, and ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

November 14th marks Loosen Up and Lighten Up Day. We are pleased to present nine scientifically proven, effective, and free ...

Life couldn’t be more stressful these days. Am I right? You’re so right, we need some relaxation. Maybe meditation? Deco’s Alex Miranda is so chill,<a class="excerpt-read-more" href=" More ...

The effects of relaxation on the body ... meditation increases their anxiety, as the thought of sitting still while they ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

“Exercise helps stabilize your mood and helps you to decompress, which is important in allowing the body to transition to ...

Do you ever feel as if your thoughts are racing, jumping from one idea to the next without pause? This restless state of mind, commonly known as the "monkey mind," can leave you feeling overwhelmed, ...