Beef dinners that use lean cuts and healthy ingredients are packed with protein, iron and B vitamins, making beef a great ...

Serve with scoop chips so you can get the most out of every bite!Go to Recipe Sheet-Pan Shrimp FajitasEnjoy these easy sheet ...

Long-term weight loss for patients with obesity proved mostly successful after taking prescription-only injectable ...

Honey, spicy mustard, and ginger glaze the chicken cutlets in this dish, keeping them moist. Cucumber cubes and tomatoes add ...

Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

According to autopsy findings requested by The San Diego Union-Tribune and released this week by the Medical Examiner’s ...

Plant foods tend to be less protein-rich than animals, and research has found that ultra-processed foods can help vegans stay healthy.

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...