If you've never made a red velvet cake, try today's recipe. It gives the sweet indulgence a healthful spin. Our red velvet cake is made with beets (yes, beets), fat-free Greek yogurt, whole-wheat ...

Looking for a delicious and healthy ranch dip recipe? This quick and easy Greek yogurt ranch dip is made using ranching seasoning and Greek yogurt. It is not only zero weight loss points but also ...

While eating eggs is a great way to add protein to your diet, you can end up consuming excess fats that the yolk contains.

This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

Eating at least two servings of yogurt a week may help protect you from cancer in a particular part of the colon.

With colorectal cancer on the rise around the world, especially among young people, mitigating any risks of developing the ...

"When your body senses it’s not getting enough fuel, it switches into 'survival mode,' slowing your metabolism to conserve energy," explains Elizabeth Katzman, FDN, a functional diagnostic nutrition ...

A clean grill can enhance the flavor of your food, making regular grill maintenance an essential part of your outdoor cooking routine. Grills, especially those exposed to the elements, can accumulate ...

The event continued positively, with Mastoras acknowledging the professionalism and integrity of law enforcement officers. Greek pole vaulter Emmanouil Karalis sets a new national record at 5.94m in ...

Fitness powerhouse Sophie Arvebrink shares her intense workouts and disciplined nutrition on Instagram, but also values ...

A bioarchaeological investigation has revealed that the quality of life in the countryside was better when compared to the city in the Roman Empire. The study, published in the Journal of ...