A dessert for people concerned with their blood sugar should be balanced with protein, fiber and healthy fats. A Greek yogurt ...

Other nutrients that help promote healthy blood sugars include protein and heart-healthy fats. This is because these two, ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

While this breakfast food is often seen as the healthy option, one well-meaning swap could mean it's not as good for you ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

From grills to grocery staples, these Costco deals are too good to pass up. Check out the best discounts available this week.

This blueberry coffee cake is one of the best baked goods I’ve ever made. It... The post Blueberry Coffee Cake appeared first ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

If you like the taste of Guinness but don't fancy a pint, then why not celebrate St Patrick's Day with a Guinness cake. Guinness chocolate cake combines the flavours of Irish stout with chocolate and ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and long-term success after surgery.