The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Fortunately, for fans, the fast-food chain recently announced plans to bring Snack Wraps back to the menu. After years of ...

May be linked to reduced type 2 diabetes risk: Eating yogurt regularly, at least 2 cups (three servings) per week, may reduce ...

Swap out sugary soda or caffeine for the best low-sugar, healthy beverages packed with ingredients like electrolytes, ...

Watermelon has vitamins A and C, along with potassium and magnesium. Its red color comes from lycopene, which may cut the ...

One of the easiest ways to treat low blood sugar is with whole, real foods. Here are 10 to add to your diet now. ... These can include fruits or juices without added sugar.

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support ...

Think you're eating healthy? These 9 everyday “healthy” foods may be secretly spiking your blood sugar—find out what to swap today.

Some snacks like Greek yogurt, avocados, cheese, roasted chickpeas, peanut butter, and berries can help stabilize your blood ...

Summer is peak season for many fruits, a delicious way to stay hydrated in the heat and load up on vitamins, fiber and antioxidants. Here are the healthiest summer fruits.