Discover five morning foods a sports dietitian says can boost energy faster than coffee for adults over 60.

"Japanese yogurt cheesecake," a viral two-ingredient dessert that involves putting Biscoff cookies into a thick, creamy ...

Low calorie and high in protein, these tasty 15-minute breakfast recipes can help support healthy weight loss.

Alternatives to syrup, such as chia seed jam, nut butters, fresh fruit, and fruit compote, can still add sweetness and flavor ...

Granola bars can spike your blood sugar if they're high in sugar and refined carbohydrates. Opt for granola bars that are high in protein and fiber, and low in sugar.

To get more specific, medium apples typically have about 4.4 grams of fiber, which can help you to meet the daily recommended ...