The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

Whether you have metabolic syndrome or are looking to reduce your risk, this no-added-sugar anti-inflammatory meal plan can help ...

Greek yogurt with honey can raise your blood sugar, but to a lesser extent than sweetened yogurt or honey alone.

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

Make one of these snacks that will satisfy your sweet tooth—all with zero grams of added sugar and less than 200 calories per ...

Greek yogurt is often labeled a healthy staple, but experts say its benefits depend on how — and which type — you eat.

Snacks that contain complex carbohydrates, protein, fiber, and some healthy fats provide longer-lasting energy and nutrients ...

Long before the sisters understood the ins and outs of the dairy industry, Stephanie and Hayley Painter made their first efforts to keep their family farm afloat in Lancaster County.

It’s easy to reach for junk food when craving something quick and tasty. But making healthier choices doesn’t mean you must ...

McDonald's has lost quite a few menu staples in recent years. Now that it's starting to bring some items back, we think this ...