Your fruit choices have a profound impact on your energy, hormones, and ability to shed fat. By focusing on low-GI, ...

This low-sugar breakfast frittata combines protein-rich eggs and quinoa with the bold flavors of roasted red peppers and aged ...

Eating kiwi may cause a temporary blood sugar spike, though eating the fruit with a protein and a fat may reduce the severity ...

Routinely drinking sugary beverages is linked to chronic health problems. These refreshing sips quench your thirst without ...

Not all fruity yogurts contain, well, fruit. We've rooted through yogurt brands to highlight those actually relying on real ...

Sugar cravings are normal, but they're no excuse to reach for processed sweets packed with refined sugar. Here are healthy ...

Try it with sliced strawberries, a sprinkle of cinnamon and a drizzle of almond butter, for instance. Or try a whipped ...

A new study, funded by the National Mango Board, finds that the high-sugar fruit can actually help balance your blood sugar. These findings push back against the idea that sugary fruits are "bad" for ...

Mangos, often dismissed as too sugary, may hold hidden benefits for those at risk of diabetes. A George Mason University study found that daily mango eaters showed better blood sugar control and less ...

Many of the fruit snacks lining grocery shelves, beckoning kids and parents with bright colors and packaging proclaiming “real fruit,” are really anything but. To avoid these essentially ...