When you’re at the airport, finding a blood-sugar-friendly snack can seem challenging. But there are tasty, healthy options that are low in carbs and rich in protein and fiber. Top choices are ...

From candy like cups to plain skyr, yogurt health climbs as sugar falls, protein rises, and real cultures stay at the center ...

Both provide protein, but yogurt is also a rich source of filling fat (in low- or full-fat varieties), as well as calcium to ...

Greek and regular yogurt are nutritious and support gut health, immunity, and weight management. They have different amounts of protein and probiotics.

Dr. Steven Gundry has spent over 25 years studying the gut's impact on overall health — first as a cardiac surgeon, then as a ...

Cultured dairy is hitting all the right notes in the food industry, drawing comparisons to top music acts. Fueled by health trends and viral social media, yogurt and cottage cheese are soaring in ...

There’s no evidence that eating pomegranates on an empty stomach offers extra health benefits. Pomegranates are rich in ...

Both eggs and yogurt are nutritious breakfast choices, but which one actually offers more benefits? Here’s what a dietitian ...

When cooled, carbohydrates can turn into resistance starch, which doesn’t spike your blood sugar levels. Research shows that ...

IT is hand-wringing time based on the lousy stock market, the corruption and flood control scandals, the below expectations economic growth results and add whatever else. Alas, what I don’t see is a ...