Fresh fruits add natural sweetness and essential vitamins to your parfaits. Berries like strawberries, blueberries, and ...

Sugar-free cereals can get a bad rap, but not all hope is lost. For a real taste of nostalgia with none of the dietary ...

The best low-calorie snacks for weight loss are high in filling fiber and protein, such as Greek yogurt with fruit, boiled eggs, nuts, and veggies with hummus.

Healthy eating does not mean giving up sweets. Dr Saurabh Sethi, a gastroenterologist, shared 10 low-sugar desserts that boost gut health. These inclu ...

Discover 5 low-glycemic superfoods that stabilise blood sugar, reduce insulin spikes and support metabolic health for ...

For people living with diabetes, life often comes with several “do nots”. “Don’t do this,” “don’t eat that,” and whatnot. And while it can sometimes be really daunting to abide by all the rules, ...

If you love pear season but do not love super-sweet jams, this recipe is for you. This low-sugar honey pear jam is soft, ...

If you feel tired in the morning and crash before 10 a.m., your breakfast might be to blame. Not eating enough carbohydrates, ...

Nutritionists stress the importance of keeping blood sugar levels steady throughout the day. “If your blood sugar spikes too quickly, you can get a ‘sugar high,’ followed by a sugar crash, which can ...

Here are the snacks they recommend most when you’re tired, why they help, and how to make them part of your regular rotation.

Let's be real, the fat-free craze that swept through America wasn't just another diet fad. This was an epic shift in how an ...

While donuts pack a high amount of added sugar, many drinks contain far more. Here are 6 drinks with more sugar than a donut.