Regular yogurt consumption may lower colorectal cancer risk by 20% due to the presence of beneficial probiotics that support ...

Regularly consuming 'live' yogurt may reduce the likelihood of one form of colorectal cancer, a new study suggests.

If you've never made a red velvet cake, try today's recipe. It gives the sweet indulgence a healthful spin. Our red velvet cake is made with beets (yes, beets), fat-free Greek yogurt, whole-wheat ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

While we'd love to give you glowing reviews across the board, not all Trader Joe's yogurts deserve praise. Find out which one ...

Half an egg's protein is in its yolk, but you want to limit how much yolk you consume. Luckily, this Mediterranean egg dish ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

with low-fat cheese or whole grain toast with avocado paired with Greek yogurt, oat-based granola and fruit. Levee shared that prioritizing protein at breakfast isn’t just important for weight loss; ...

Choosing plain, nonfat Greek yogurt can save you 65 calories in a ... Eat More Fresh Fruit and Veggies Fresh fruits and vegetables are on every list for healthy eating and weight loss—and for good ...