Whole grains such as oats, quinoa, and brown rice can support a healthy heart by lowering blood pressure, reducing cholesterol. They also provide fiber for a healthy gut.

Implement these four daily behaviors that longevity experts prioritize to increase your chances of living longer, in good ...

Probiotic and prebiotic sodas are another major category. 2025 beverage trend reports note the rise of probiotic-infused ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

In holistic philosophy, dark meets light, hot meets cold, and opposites coexist.

Discover the biggest food trends of 2026, from fibermaxxing and gut-health snacks to sensory maximalism, solo meals, and ...

When "The Oprah Winfrey Show" started “Oprah’s Favorite Things” during the holiday season in the United States, I recall the ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

When I moved to Michigan a few years ago, I didn't expect to fall as hard in love as I have. The state is jam-packed with human-owned businesses that feel like tiny love letters to whoever dreamed ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

More than a decade after USDA regulations banned whole milk from school menus, Congress is considering a comeback. The Whole Milk for Healthy Kids Act would overturn 2012 rules that limited schools to ...

Few seafood experiences compare to cooking a live Dungeness crab at home. Known for its sweet, delicate meat and clean ocean flavor, Dungeness crab is one of the true culinary treasures of the Pacific ...