Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

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Beans: The Protein Powerhouse That Won't Break Your Bank Beans and their legume cousins entered the nutritional spotlight ...

The Eagles have a juggernaut of an offense and a revamped, but top-ranked and stacked defense, with a coaching staff to match, as Philadelphia looks to repeat as Super Bowl champions. Such a loaded ...

Yes, my hair is thick and full, but it is beyond thirsty and lacks the nourishment necessary to make it look shiny and ...

Enhance your weekly meals with these 15 vital superfoods that are full of taste, nutrients, and easy health benefits.

The fact that nuts are high in healthy fats (as well as fibre, vitamins, minerals and plant protein) makes them the perfect ...