There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Not only does it help keep their blood pressure down, but as a result, it can reduce the risk of having a heart attack and ...

These foods could help you have lower blood pressure as well as reducing your risk of having a heart attack or stroke.

Maple syrup is as delicious as it is versatile, but it's often filled with sugar. Which grocery store syrups are worth the ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

One can’t talk about ethical and sustainable chocolate without mentioning the rampant forced labor and humanitarian issues in ...

Watercress also has the highest concentration of vitamins, minerals, and other beneficial compounds of all powerhouse fruits ...

Tomatoes have just been crowned the healthiest fruit in the world (remember, fruit is anything with seeds) by the Centers for ...