If you're avoiding eggs due to dietary restrictions, rising costs or personal preference, you still have plenty of delicious ...

A little jar of yogurt. It’s right there in the name ... If your belly is functioning regularly, you’ll usually have less bloating. I caught up with self-described Cult Leader (it’s even ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

From grills to grocery staples, these Costco deals are too good to pass up. Check out the best discounts available this week.

The newly released Ninja Swirl by Creami is making a huge splash in the ice cream world and I've found the best place for it: ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

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Uncover the hidden downsides of healthy processed foods and learn how marketing tricks can impact your wellness goals.

Anita Rao Are you saying that their behaviors were those of anorexia nervosa or binge eating, but because their bodies weren't severely underweight or didn't have kind of the stereotypical ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...