It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a ...

Anita Rao Are you saying that their behaviors were those of anorexia nervosa or binge eating, but because their bodies weren't severely underweight or didn't have kind of the stereotypical ...

Whether you're looking to stop your sugar cravings or cut sugar out of your diet, these simple tricks will help you reach ...