I tried Tempo for one week to learn more about its convenient prepared meal delivery service. Read my full review to learn more about what makes this company stand out.

Pharrell Williams recalls getting fired three times from McDonald's before rising to global fame. Scroll down to find out why.

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

Keto diet has gained widespread popularity for its potential benefits in weight loss and improved metabolic health. This low-carb, high-fat eating plan encourages the body to enter a state of ketosis, ...

and the type of ketogenic diet people might follow on their own. A research-grade diet includes a lot of unsaturated fats — from foods such as nuts and seeds, avocado, olive oil and fatty fish ...

The ketogenic diet, while demanding, doesn't require giving up your favorite dishes. Even pancakes can be adjusted to fit ...

Keto cereal is all over the place. At its best, low carb cereal is a fatty and protein-rich bowl of crunchy morsels with a ...

When signing up with Green Chef, you can select your preferred meal types to find recipes suitable for vegan, vegetarian, gluten-free, keto ... prefer to eat organic food. That said, it’s ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

People often confess to me how much they love snacks. As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part of the diet.

Dr Idrees Mughal, aka Dr Idz, says there are two snacks we are not consuming enough OF that could boost your brain and body health in many ways. Discussing the best health-promoting foods ...