On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Keto diet has gained widespread popularity for its potential benefits in weight loss and improved metabolic health. This low-carb, high-fat eating plan encourages the body to enter a state of ketosis, ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, they have reason to believe it could be ...

The ketogenic diet remains popular, and with that popularity comes misinformation about its potential benefits, and even how to follow it. Some of that misinformation comes from how actual scientific ...

Many individuals dive headfirst into the keto diet or ketogenic diet without fully understanding its intricacies but while the ketogenic diet can be an effective way to lose weight and improve certain ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule or even restart a period that appears to have stalled for good, new research ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

For instance, the ketogenic diet provides 30% to 35% of calories from protein, or around 1 g/lb/bw (2.2/kg/bw). A 2014 review estimated the average protein intake in the Atkins diet is around 2.3 ...

What Is a Low-FODMAP Diet? A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for ...

In this guide on investing for beginners, we break down the key steps you need to consider, along with some practical hints and tips to get you off to a smooth start. Investing in stocks and ...