The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Opt for keto diet. Here we help you with keto meal plan for beginners ... Here are the best and worst fats when on a keto diet. In the lazy keto diet, you don't have to worry about tracking ...

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

Thinking about making the keto diet your new solution to shedding some pounds? Then it's time to find out what foods you can eat on keto—and we've got you covered! According to the Cleveland Clinic, a ...

For women struggling with irregular or absent menstrual cycles, the popular ketogenic diet might offer an unexpected solution ...

The ketogenic diet, while demanding, doesn't require giving up your favorite dishes. Even pancakes can be adjusted to fit ...

If you're curious to try a high-fat, low-carb keto diet but don't want to spend time tracking every bite you eat, there's a more casual approach. The "lazy keto" diet keeps carbohydrates below ...

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss.

Most breakfast foods, such as oatmeal, toast, fruit, and cereal, are higher in carbs than fat and are not ideal for anyone ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...