There are nutritional pros and cons to every type of yogurt—but some varieties provide a better boost than others. Dairy vs non-dairy yogurt—what's the difference? There are tons of reasons ...

To be safe, you can always choose lactose-free yogurt. All types of yogurt have some nutritional value due to the live bacteria cultures they contain. Choose the yogurt that works best for you ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

yogurt, and butter. Lactose-free cow's milk and dairy products with added lactase are good alternatives as they provide the same nutrients as regular milk. Lactose-free cow’s milk is treated ...

while others are vegan or lactose-free. We spent hours researching and testing various brands of probiotic yogurt to find the best options on the market. In this article, we’ll share our top ...

both Greek yogurt and skyr might be suitable for some people with lactose intolerance, but not necessarily for all. Some research suggests fermented foods like these may also help reduce GERD symptoms ...

Consumers appear hungry for almond-based dairy innovation, according to a new study from Kite Hill and Atomik Research.

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