Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

The protein found in yogurt can help give your ... To be safe, you can always choose lactose-free yogurt. All types of yogurt have some nutritional value due to the live bacteria cultures they ...

and protein), micronutrient content (vitamins and minerals), and added sugar and sodium. Researchers tested the full gamut of dairy-free yogurt options, including almond, oat milk, soy ...

a milk protein, seems to melt better. Flavors include mozzarella, cheddar, and Jack, depending upon the brand. Tip #3 Breakfast Parfait: Make a yogurt parfait using soy yogurt or lactose-free ...

Yogurt’s protein content is one of its most noteworthy ... Plant-based yogurts are often used in dairy-free versions of classic dishes, offering similar texture and flavor profiles without ...

Getting enough protein ... low fat yogurt, which provides 11.9 g of protein per 8-ounce (227-g) container, and kefir, which provides 9.21 g of protein per 1 cup (243 mL) (15, 16). Dairy milk ...

Consumers appear hungry for almond-based dairy innovation, according to a new study from Kite Hill and Atomik Research.

As more people seek to reduce their dairy consumption, Kite Hill is encouraging them to take the next step with its newly ...