Fermented dairy products and probiotics may support bone health by enhancing calcium absorption, modulating inflammation, and ...

Yogurt has always been culturally significant throughout history. Ancient Indians and Persians saw yogurt as a symbol of longevity and vitality. Greek physicians extolled its health benefits as far ...

Recent research suggests that chocolate enriched with probiotics and prebiotics could significantly boost gut health, potentially leading to doctors recommending chocolate as part of a healthy diet!

People are paying $39 for this probiotic-packed, TikTok-famous yogurt. Is it worth the hype and the high price? A registered ...

The most elaborate wellness routine won't work if you neglect the basics. Dieticians, personal trainers, GPs, physios and ...

Discover how foods like yogurt, papaya, chia seeds, ginger and bananas can transform your digestive health when eaten as ...

Curd and buttermilk are both great for gut health, but which one is better? While curd is rich in probiotics and nutrients, ...

There are no official guidelines on when to take probiotics (gut-healthy bacteria), but some evidence suggests they may be ...

What’s the difference? Many confuse dahi (curd) and yogurt, but they are not the same! Learn about their preparation, ...

The high fat content of French-style yogurt gives this cake a moist and slightly dense crumb. Serve cake slices with a dollop of yogurt and sweet berry compote for an afternoon treat. Perhaps the ...

Eating yogurt in the evening, when the digestive system tends to slow down, can help alleviate bloating and indigestion, ...

For instance, the probiotic content in yogurt can range from 90 billion colony-forming ... For instance, the common probiotic Lactobacillus, “for me, may not cause any issue, but for my next-door ...