What’s the difference? Many confuse dahi (curd) and yogurt, but they are not the same! Learn about their preparation, ...

Yogurt has always been culturally significant throughout history. Ancient Indians and Persians saw yogurt as a symbol of longevity and vitality. Greek physicians extolled its health benefits as far ...

Fermented dairy products and probiotics may support bone health by enhancing calcium absorption, modulating inflammation, and ...

Craving a sweet, frozen treat? Before you decide which to indulge in, you may want to know the difference between frozen ...

In some regions of the world, such as the Caucasus and Bulgaria, populations boast extraordinary longevity. One of the ...

Greek yogurt and traditional curd both offer unique ... Traditional curd, also known as dahi, is produced by fermenting milk with Lactobacillus bacteria cultures. This fermentation process breaks ...

Probiotics can improve constipation by stimulating bowel movements to allow stool to move more quickly through the gut.

Yogurt is a commercially produced fermented dairy product made using specific bacterial strains like Lactobacillus bulgaricus and Streptococcus thermophilus. Unlike curd, the fermentation process ...

Eating yogurt in the evening, when the digestive system tends to slow down, can help alleviate bloating and indigestion, ...

Curd and buttermilk are both great for gut health, but which one is better? While curd is rich in probiotics and nutrients, ...

Probiotics aren't as well-researched as creatine or whey protein, but they're growing in popularity—not as muscle-building ...

A little jar of yogurt. It’s right there in the name ... Last year, I went looking for a food containing Lactobacillus plantarum for a client’s specific health concerns and found Coconut ...