A dietitian compares Greek and regular yogurt—protein, calcium, carbs, probiotics—and explains which one is the "healthier" ...

Curd and yogurt are distinct fermented milk products used in Indian kitchens. Their differences in bacteria and texture ...

Fermented foods have been a part of our traditional diets. From Ayurveda to modern medical science, they all have supported ...

People with lactose intolerance can’t digest milk because their body lacks lactase, the enzyme that breaks down lactose.

In the supermarket, choosing a yogurt seems more difficult than ever: natural, Greek, 0%, with bifidus... which one is really ...

Spain’s Maria Branyas Morera lived to 117, and scientists say her secret wasn’t magic genes. It was balance, good health, and ...

A helpful rule of thumb might be to find your largest cup of water and down it before you leave home and as soon as you ...

From probiotic drink to antioxidant-rich green tea, here are 7 healthy drinks that can help maintain vaginal pH balance and reduce infection risks.

A healthy gut is the building block of overall well-being and it plays a key role in digestion, nutrient absorption, immunity ...

As the government prepares to class fruit yoghurts and juices as ‘junk food’, while scientists hail them as gut-friendly ...