The Healthy @Reader's Digest on MSN

11 Weird Tricks That Really Do Help You Go to Sleep

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

‘Sleep divorce’ may help you get better sleep — but it’ll take a toll on your relationship: study

Sleeping together and cuddling can trigger the release of oxytocin, which is considered the “love” hormone, and can also ...

Why we used to sleep in two segments – and how the modern shift changed our sense of time

Historical records from Europe, Africa, Asia and beyond describe how, after nightfall, families would go to bed early, then ...
Newspoint on MSN

How Jaw Clenching at Night Can Secretly Destroy Your Sleep Quality

Chronic jaw tension, often stemming from bruxism and stress, significantly disrupts sleep quality by preventing deep restorative stages. This cycle of tension and fatigue can lead to headaches, facial ...
Study Finds

That Nightlight In Your Bedroom? It Could Be Raising Your Heart Attack Risk

People who sleep with lights on face a 47% higher chance of having a heart attack compared to those who keep their nights ...

Here Is What No One Tells You About Watching Your Wonderful Dad Slowly Slipping Away In Front Of You

My first thought is, “Not again.” I immediately curse my selfishness. Being called from a warm bed to tend to my father is a ...