Historical records from Europe, Africa, Asia and beyond describe how, after nightfall, families would go to bed early, then ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Have you ever tossed and turned under a full moon and wondered if its glow was keeping you awake? For generations, people ...

Research shows a full moon can modestly affect sleep, but its influence on mental health is much less certain.

Chronic jaw tension, often stemming from bruxism and stress, significantly disrupts sleep quality by preventing deep restorative stages. This cycle of tension and fatigue can lead to headaches, facial ...

The Asheville music venue The Orange Peel is working on a new riverfront concert venue. Take a look at some of the club's ...

My first thought is, “Not again.” I immediately curse my selfishness. Being called from a warm bed to tend to my father is a ...

Dave Franco said in a new interview that he and wife Alison Brie used to sleep "squished in that twin bed" in his childhood ...

A reader discovered hidden cameras, including two in her bedroom, at her best friend’s house and is afraid to speak up, ...

The House of Representatives hasn’t been in session for over a month, but that isn’t stopping Speaker Mike Johnson from ...

Police officers, hospital staff and emergency workers often swear that their nights get busier under a full moon. But does ...

Gary Lewin has been jailed for an extended term of 13 years after he manipulated and abused the teenage girl. The victim's ...