Rissetto used different types of yogurt to distinguish between whole, processed and ultraprocessed foods: Whole milk yogurt ...

And some types of saturated fat, like those in milk, might be better for you than others, such as red meat. In general, the American Heart Association recommends that you get no more than 5% or 6% ...

Foods like white rice, cakes, cookies and chips are all high on the glycemic index/load. Green vegetables, raw peppers, mushrooms and legumes are all low on the glycemic index/load.