A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

The ketogenic diet remains popular, and with that popularity comes misinformation about its potential benefits, and even how to follow it. Some of that misinformation comes from how actual scientific ...

added to the list of common mistakes people make when following the Keto diet - Watch for Hidden Carbs: Carefully monitor intake to avoid carbs that can inadvertently interrupt ketosis. Monitor Blood ...

Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

In today’s fast-paced world, weight management has become a significant concern for many individuals. With countless ...

Supplements are everywhere these days, each promising quick results for everything from weight loss to better digestion. But while some supplements can be genuinely beneficial, others fall short of ...

Number 7 in Texas is the best vegan Mexican food in Austin. All of the taco plates are delicious, especially the flautas. The ...

New York Road Runners has released the top names, which includes several who are running to benefit a charity.

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

and cabinets), and start perusing this list of 15 delicious meals to make when you're short on groceries, from fluffy pancakes and souped-up ramen to cheesy quesadillas and more. The food you do ...

The products were disclosed Thursday by the U.S. Department of Agriculture in a 326-page list. Recalled products ... On October 19, the Food and Drug Administration noted that grocery chain ...