The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

For women struggling with irregular or absent menstrual cycles, the popular ketogenic diet might offer an unexpected solution ...

The ketogenic diet remains popular, and with that popularity comes misinformation about its potential benefits, and even how to follow it. Some of that misinformation comes from how actual scientific ...

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

Plus, it has several plans to choose from and provides ... of nutritious offerings that support both keto and paleo diets. All meals are free of gluten, dairy, and refined sugar, and the company ...

NASM Master Trainer Mike Over joined us in the studio this morning to share some information about the Keto diet. The diet consists of dropping carbs to below 10 percent of your total daily intake ...

Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule ...

Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule or even restart a period that appears to have stalled for good, new research ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! This dietitian-designed meal plan gives you the ...

Sometimes, finding the time to shop for ingredients, plan meals ... including Keto, Calorie Smart, and Vegan & Veggie, and delivers 6, 8, 10, 12, 14, or 18 meals per week. You have full control ...