Maintaining a plant-based, ketogenic diet may be challenging, but there are lots of healthy options. Here are 23 low-carb vegetables to ... add it to your grocery list and then to salads, soups ...

Keto cereal is all over the place. At its best, low carb cereal is a fatty and protein-rich bowl of crunchy morsels with a ...

This mock potato salad is made with cauliflower for a delicious low carb, keto, alternative to traditional potato salad. Full of flavor and easy to make it is the perfect summer side dish! The form ...

Food & Wine / Smoothie King Some 12% — or about 1 in 8 — people living in the U.S. have tried a GLP-1 drug, according to a ...

“Factor’s menu includes a wide range of protein types and vegetables. Although I wish ... of nutritious offerings that support both keto and paleo diets. All meals are free of gluten, dairy ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables ... also available for vegan, keto, and gluten-free diets.

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

The best cooking oils can make your meals nutritious. So, check out the top picks and make health-conscious choice.

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

The ketogenic diet is a special diet designed to help children with epilepsy that fails to respond adequately to routine anti-epileptic medications. A typical ketogenic diet is made up of the ...