Keto diet has gained widespread popularity for its potential benefits in weight loss and improved metabolic health. This low-carb, high-fat eating plan encourages the body to enter a state of ketosis, ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

Making your own keto-friendly candy at home is another excellent ... Sticking to clean, whole foods like grilled meats and leafy greens ensures that your body gets the nutrition it needs without ...

Relying on processed foods can put a dent in your weight loss even if they’re keto-friendly. Adding in foods like snack bars, keto desserts and other packaged foods between meals can derail your ...

If you’re set on going keto, Sass recommended incorporating high-fiber, keto-friendly foods like: Avocados Berries Low-carb veggies, such as broccoli or kale Nuts You could also opt to do a ...

To determine the best keto protein powders of 2024, the Forbes Health editorial team consulted two accredited nutrition ...

Singapore's food culture is legendary, with staples such as chicken rice, bak chor mee, laksa, and roti prata feeding ...

By signing up for a regular subscription service, you can receive keto-friendly meals at the same time every week, delivered straight to your door, helping to reduce stressful planning and save ...