If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Are you finding it hard to get your hands on an effective fat burner formula? With the never-ending list of options, this is ...

Ketogenic diets show promise in affecting menstrual physiology, with increased cycle frequency and intensity observed in pre-menopausal women with obesity.

Lisa was 32 when she had daughter Clara, now 13, in 2011, and she gained five stone during her pregnancy. In the following ...

which lead to a modest weight loss of around two to four pounds over the course of a year — but it’s unclear if this was because of ketosis or because of nausea from drinking oil or ketones. The ...

Sharp says it’s not easy to overdo it on protein, though, if most of your protein comes from fiber-packed plant-based sources. The real harm from protein-obsession comes with an excess of animal ...

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.

A study from Ohio State University reveals that the keto diet may regulate menstrual cycles, offering benefits beyond weight ...

In today’s fast-paced world, weight management has become a significant concern for many individuals. With countless ...

Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule or even restart a period that appears to have stalled for good, new research ...

Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule or even restart a period that appears to have stalled for good, new research ...

For women struggling with irregular or absent menstrual cycles, the popular ketogenic diet might offer an unexpected solution ...