The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with ...

The ketogenic diet remains popular, and with that popularity comes misinformation about its potential benefits, and even how to follow it. Some of that misinformation comes from how actual scientific ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis.

Keto diet basics The ketogenic diet is designed to put your body in a state called ketosis, where fat becomes the primary source of fuel instead of glucose. This is achieved by maintaining a low ...

Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule ...

If you're considering trying a keto cycling diet for yourself, here are some basic steps: To avoid the common pitfalls of the ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

This is the ketogenic diet, which doesn't ask people to completely give up their favourite foods at dinner time - they just need to imagine their plates without carbs. Well, the basic idea is that ...

Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule or even restart a period that appears to have stalled for good, new research ...

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.