Ketogenic diets show promise in affecting menstrual physiology, with increased cycle frequency and intensity observed in pre-menopausal women with obesity.

The ketogenic diet remains popular, and with that popularity comes misinformation about its potential benefits, and even how to follow it. Some of that misinformation comes from how actual scientific ...

The Dukan diet is one of many popular eating methods for those looking to shed a few pounds. Created by the French doctor ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

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In this 30-day meal plan, we incorporate these tips while mapping out an entire month of recipes. To help facilitate a smooth routine, you’ll find easy-to-follow recipes, shorter ingredient ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Jen Causey Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball ...

“The ultimate weekly schedule for beginners ... diet and the exercise routine. For Monday, she started her day with jumping jacks, crunches, planks and bodyweight squats. For the meal plan ...