There are a lot of foods you can’t eat on the keto diet because carbs are in just about everything. In fact, some of the ...

Are you looking to go low-carb but aren't sure whether the keto or carnivore diet is right for you? Learn the pros and cons ...

Rich in anti-glycemic properties, this drink may slow digestion and improve insulin sensitivity, helping ease hyperglycemia ...

Bouts of extreme exercise and excess alcohol intake can also result in ketosis. What is intermittent fasting? Created with Sketch. Intermittent fasting refers to the practice of alternating ...

View Full Profile. Learn about our Editorial Policies. “We are living in a moment where these different diets—intermittent fasting, ketogenic diet, calorie restriction—are used now more and more for ...