Need a quick workout that requires minimal equipment but still targets your whole body? Try jump rope. Accessible for all […] ...

Rope jumping is a simple yet effective way to boost your cardiovascular health. It requires minimal equipment and space, ...

Yosemite National Park Service is warning that laws will still be enforced during the shutdown, as three BASE jumpers face ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

A hiker was rescued Thursday after becoming stranded on a rock island along the Auxier Ridge Trail in the Red River Gorge.

The class from 9 to 9:55 a.m. features instruction on jump rope techniques and includes solo and group jumps and exercise techniques. To register for the class, contact (219) 836-7275.

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Crashing out over cardio? I promise you’re not ...

Jump rope drills are an amazing way to boost your agility and coordination. They are simple, but effective, and can be done anywhere, anytime. By adding these drills to your routine, you can improve ...

DOYLESTOWN, Pennsylvania (WPVI) -- Zach Peckman is 16 years old and already making a name for himself in the international jump rope community. Peckman, who specializes in the speed category, ...

Zach Peckman, a 16-year-old jump rope champion from New Hope, was introduced to the sport in kindergarten during the Jump Rope for Heart fitness program. But after seeing a gymnastics-style jumping ...

The 2025 World Jump Rope Championships are underway, with the fastest rope-skippers and Double Dutch masters converging in Kawasaki, Japan. The World Championships, which will be administered by the ...