Here’s another quick and easy practice to add to your regimen: journaling.The idea of keeping a journal may seem intimidating ...
Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...
Morning journaling enhances mental clarity, reduces stress, and boosts productivity. Discover effective tips to start your ...
If you’ve been waiting to score yet another award for completing a workout, you’re in luck. Just a few weeks after the award ...
In 2022, the Indiana Behavioral Health Commission (INBHC) released a report citing the fiscal impact of untreated mental ...
In the ever-evolving landscape of health care, the cornerstone of effective treatment remains a robust patient-doctor ...
THE JOURNAL AND The Journal Investigates teams have been shortlisted for their quality work on important issues ranging from ...
On World Mental Health Day 2024, the spotlight is on the vital role sports play in enhancing mental health. Engaging in ...
Researchers suggest age 11 "may be a sensitive period in which psychological wellbeing is associated with future body weight" ...
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