Abstaining from alcohol for just one month as part of 'Dry January' can offer meaningful physical and psychological ...

Taking a 30-day break from drinking alcohol can provide several health benefits. Among the biggest benefits, your risk of cancer and heart disease may decrease. You may also experience improved sleep ...

Love it or hate it, there's no denying that giving up alcohol comes with some serious health perks. 'Taking a break from drinking alcohol - even if it’s just for a couple of weeks - is a good idea, ...