Mental health expert Katelyn Lehman, co-founder of the Quantum Clinic, says that journaling can also remind you of the good things in life, especially if your practice includes writing down what you ...

Writing is good for keeping one’s gray matter sharp ... Some might consider this journaling, but that can have headier overtones. So why bother to label? Letter writing, too, has a profound ...

When you write for the public, you have to avoid jargon and communicate in a way that others can understand without prior ...

Are you looking for creative journaling ideas? This post has great ideas you can adopt for your personal reflection, goal ...

Keeping a sex journal can help you become a more communicative partner—which is important, since sex is mostly about ...

Writing a mini-memoir can stimulate the recognition of experiences that have shaped your life in positive ways and help you ...

Nathan Ni holds a PhD from Queens University. He is a science editor for The Scientist’s Creative Services Team who strives to better understand and communicate the relationships between health and ...

A paper by some of the biggest names in scientific integrity is retracted for issues including misstatements about the ...

Now let's practice observing more birds. Take a moment and journal. You can write down how many birds you see, or even focus only on one kind of bird over a six day period. I saw 22 kinds of birds ...