Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

“Both skiing and snowboarding give you a great cardiovascular workout,” says Dobney. “They also work your legs, glutes, and ...

This 30-minute intermediate Vinyasa yoga session offers a comprehensive full-body flow designed to strengthen and stretch ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...

After clearing CA, Surbhi Gandhi chose yoga and wellness over a secure career. Today, she runs Pro-Firo and conducts global ...

Deepen your yoga practice with this intermediate 20-minute Vinyasa flow specifically designed to open the heart and expand ...

It’s early January, and we’re already in it: overstimulated, chronically stressed, doing too much — and still trying to make a workout happen. In December, Apple invited me into its Santa Monica ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

We're all familiar with the annual routine where the New Year signifies the perfect time to revive healthy habits that may have slipped towards the end of 2025. With 'New Year, New Me' being the ...

This is read by an automated voice. Please report any issues or inconsistencies here. Working out your face the way you work out your body makes sense. Muscles respond to movement, circulation ...

AP Intermediate revised timetable 2026: The Board of Intermediate Education, Andhra Pradesh (BIEAP) has released the revised timetable for the Intermediate Public Examinations (theory) for first and ...