For Indians, a balanced diet emphasizing vegetables, fruits, and whole grains, with adequate protein and healthy fats, is key ...

The road to any ideal body weight goes through your stomach and what you eat. When crash diets don't work, you need a ...

Millets and quinoa are increasingly recognized as nutritious, weight-loss-friendly staples. While both offer health benefits, ...

It lies about what health looks like, cheats you out of your happiness, and robs you of your time. Thanks, but no thanks, diet culture.

Both chole and paneer are versatile, delicious and packed with nutrients, but which one is better for your fitness goals?

THEY help dull hunger pangs and ultimately slim down. But weight loss jabs aren’t without side effects. Over the festive season, these symptoms, which include nausea, vomiting, constipation ...

Depending on your digestive needs and weight loss goals, you can incorporate either dish into your diet for a healthy meal.

After you make your selection, you will register and pay, input any allergies you have and select your meals. There are more ...

Chicken is a popular source of protein, with 26 grams in 3 ounces, but can feel repetitive. Lots of other foods contain ...

If there’s one person who knows about keeping fit and healthy – without the expensive gym membership or equipment – it’s Joe ...

Researchers say people who have undergone cancer treatment can decrease their mortality risk by adopting a heart-healthy ...

Check the JEE Main 2026 last 30 days preparation guide with an expert timetable, revision plan, high-weightage topics, and ...